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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, including sweating, muscle clenching and difficulty in concentrating. It can also impact your relationships and work. The symptoms typically begin at the age of 30. They may get worse if you're stressed or have an illness that is physical. Psychotherapy and medications can help treat GAD. Cognitive behavioral therapy is a well-studied type of psychotherapy that can help the majority of people suffering from GAD. Symptoms GAD is a persistent condition of extreme, unrealistic worry or tension. Most of the time, worries revolve around finances, health, work, school, family and other issues that may never occur. These thoughts can be a source of stress and cause problems in daily life. GAD can be accompanied by physical symptoms, like headaches or stomachaches. It is crucial to visit your physician if you are experiencing excessive anxiety. It can affect your relationships and prevent you from leading the normal life. They will be able to assess your symptoms, inquire about your life style and experiences to determine if you suffer from GAD. generalized anxiety disorder are genetically predisposed to GAD. They may also have an illness such as an autoimmune disorder or thyroid problem that makes them more susceptible. Alcohol or illegal drugs can also affect the way your brain sends out signals. It is important to get the correct diagnosis, as the early treatment is crucial to the best outcome. Most people can manage their symptoms by a combination of therapy and medication. Your doctor may prescribe medications to ease anxiety, for example, selective serotonin reuptake inhibitors, or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children. These can take several weeks before they begin to work. They might also prescribe a short course of benzodiazepines. They can provide instant relief but are extremely addictive. Psychotherapy teaches you to change the negative thought patterns that create fears and anxieties. Cognitive control strategies allow you to assess your fears and change those thoughts so that you are able to confront them directly instead of avoiding or trying to escape from them. Your therapist may recommend a combination therapy plan to maximize your chances of recovery. Regular exercise and social activities can also aid. You'll feel more relaxed and at ease by exercising for 30 minutes per day. Avoid alcohol and other over-the-counter medications as many contain chemicals that can cause anxiety. Remember that GAD is extremely common and highly treatable. Diagnosis GAD is defined by a constant excessive, irrational, and unfounded worry. This anxiety is often difficult to manage. The worry can affect their day-today activities and relationships. It can also trigger physical symptoms like a rapid pulse, trembling and fatigue. The anxiety can be triggered by stress, a medical illness or life changes. It is not similar to depression or phobias, which are more specific, and last for a shorter period of time. GAD is usually diagnosed in early childhood or in adolescence, however it may persist throughout adulthood. The symptoms can be very severe, but can improve through treatment. Doctors diagnose GAD when the patient is unable to control their anxieties and is suffering on most days for a period of six months or more. They are overly concerned about their health, finances, work or family and usually anticipate the worst. They might also experience an overall sense of fear or anxiety, which is harder to pinpoint than other feelings such as depression or phobias. It's normal to feel anxious at times, but when your anxiety is affecting your relationships or daily routine you should seek assistance. GAD is treatable like other anxiety disorders. Talking to an expert in mental health can help, as can making lifestyle changes and learning stress management techniques. Researchers are exploring the causes of GAD and the biological processes that contribute to it. GAD is thought to be the result of genetic causes and trauma-related events. The temperament of a person which includes their tendency to shyness or timidity, is also a factor. GAD is more common in those suffering from depression or other mental disorders. Treatment There are many reasons why people are anxious or worried about their health, finances problems, family issues, work, school, or any other concerns that are commonplace. However, people with GAD feel these feelings almost constantly. They are unable to put their worries into perspective and they always expect the worst. This makes it hard to get through each day, and it can interfere with relationships, work or school performance. GAD is a mental illness, but there are treatments and medications treatments available to treat the symptoms. Begin by talking to your GP. They can perform an examination of your mind and refer you a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as Dopamine and serotonin). They aren't as effective in sending messages between cells. This leads to feelings of anxiety and concern. Genetic and biological factors may make certain people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step towards treating GAD. This will teach you how to control your anxiety. It involves psychoeducation, modifying negative thought patterns, and gradual exposure to anxiety-provoking situations. Some patients suffering from severe symptoms need medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). The symptoms of GAD generally respond well to treatment however, they can recur if treatment is stopped. You can lower the risk of a relapse if you continue to use your medication according to the prescription and continue to undergo CBT. It's important to be able to count on the support of others. Find someone you can talk with regularly about your feelings, and be sure they are capable of listening without judgement or criticism. This person could be your partner, a family member, an acquaintance or a psychotherapist. Some people with GAD may also use complementary or alternative treatments such as kava St John's wort and hydroxytryptophan. These supplements are not proven to improve GAD and can cause adverse effects, like liver damage. Prevention Although some people may be unable to accept that their anxiety is out of control, seeking aid early is the most effective method to lessen the symptoms. Treatment can include medication, psychotherapy or lifestyle changes. It is important to try to get at least 30 minutes of exercise a day, eat a healthy diet, and remain connected to others. It is also essential to avoid over-the-counter medicines and herbal remedies since they can exacerbate anxiety. The causes of GAD may be complicated. The underlying causes of GAD are not easy to pinpoint. They may be linked to genes or biological processes in the body and brain, and environmental factors. GAD can be passed down through families, and it seems that certain individuals are at greater risk for developing the condition. GAD is more common among those with a shy, negative temperament or who tend to fear the worst outcome in situations. Other risk factors are traumatic events or major life changes such as moving house, divorce or chronic medical illnesses. A variety of symptoms are associated with GAD and the severity of the condition varies from individual to individual. If anxiety is affecting you at work or in your social life, it is crucial to consult your GP immediately. Your GP will inquire about your general well-being and any recent life events. Your GP will recommend you to a specialist in mental health for an evaluation. Treatment for GAD typically involves medication and psychotherapy. Therapies that involve talking, such as cognitive behavioural therapy (CBT) which alters your thinking and behave are considered one of the most effective treatment for GAD. It is crucial to find a GAD-experienced therapist. A doctor can recommend a talking therapy provider or provide support and advice. Apart from these treatments lifestyle changes and relaxation techniques can help improve your symptoms. Prioritizing your work can help you to avoid feeling overwhelmed.